Not another diet
Real plans. Real food. Real results. Nutrition that's built to perform — just like you.
Our approach
You want to know exactly what to eat, when to eat it, and how it fuels your training. So we build it — meal by meal.
Plans are built down to the gram and adjusted for training intensity, recovery and body composition goals. We factor in the things that actually affect your life — digestion, texture aversions, family demands, stress, sleep, supplements and your training split — and we prioritize whole, unprocessed foods.
Light day, moderate day, heavy day: your food evolves with your grind.
Step one
Every plan starts here. A 60-minute deep-dive, in person or by phone, covering your goals, training, schedule, eating habits, stress, injury history and food preferences. We'll review body composition data if you have it, talk supplements and recovery, and recommend the right plan.
Pick your tier
A personalized intro to structured eating.
$250 one time
Built for: Beginners and busy people who want clarity without a recurring commitment.
Full coaching
Ongoing, full coaching for serious results.
$600 per month
Built for: Athletes in training cycles and anyone chasing fat loss or muscle gain who thrives on accountability.
The all-in, 4–6 week transformation plan.
$1,200 one time
Built for: Competitors and anyone prepping for a transformation, photo shoot or event.
Bottom line
Nutrition is led by Iron Tiger founder Luis Bosch, a certified nutritionist — and a self-described foodie.
Smithville, Texas
Stop by, take a look around and meet the crew. No pressure, no contracts — just a good gym in a good town.