Infrared sauna
Soothe sore muscles, boost circulation and sweat out the stress of the day. Unlimited sauna use comes with any “+ Sauna” membership.
Sauna memberships
Train hard, recover smart
The Recovery Room
Progress doesn't just happen in the gym — it happens in recovery. Recharge, relax and come back stronger.
Cold plunge
Reduce inflammation, speed up recovery and sharpen your mental focus. Hot-to-cold contrast is the classic one-two punch.
Massage room
Book a session with our skilled therapists to release tension and keep your body moving at its best.
Recovery therapyRecovery Room access is included with select memberships, or $10/month on its own.
Recovery therapy
Hands-on recovery, tailored to you
Whether you're recovering from an intense workout, preparing for your next big lift, or just need to unwind, our therapists tailor every session to your needs.
What we offer
- Myofascial massage
- Deep tissue & trigger-point therapy
- Instrument-assisted soft tissue manipulation (IASTM)
Why it matters
- Enhances recovery and muscle repair
- Reduces soreness and improves flexibility
- Relieves stress and boosts overall well-being
Membership required. Any standard or personal training membership is required to book. Sessions are booked in person at the front desk or by calling (737) 677-9085.
Hot tip
Add the sauna to any plan
Every individual and family plan has a “+ Sauna” version. It's the easiest upgrade you'll ever make.
- Individual + Sauna$60/mo
- Family + Sauna$40/mo per adult
- Recovery Room only$10/mo
Smithville, Texas
Come see us on Main Street
Stop by, take a look around and meet the crew. No pressure, no contracts — just a good gym in a good town.