Iron Tiger's Premier Personal Training Services
At The Iron Tiger Gym, our Personal Training Services are designed to help you achieve your fitness goals with tailored support and expert guidance. We offer custom one-on-one training sessions, as well as group training for up to four individuals, allowing you to train solo or with friends while receiving personalized attention. To complement your workouts, our trainers provide nutritional guidance and full-fledged meal planning, ensuring you have the tools you need to succeed both in and out of the gym.
Jana Davies Training Services
With over 49 years of life experience, Jana Davies brings a unique blend of athleticism, professional expertise, and a deep passion for helping others. After a career-ending injury in her school years, Jana's journey led her from athlete to corporate accountant and devoted mother of two successful athletes. Faced with significant health challenges and a peak weight of 375 pounds, she took charge of her life, embracing nutrition and fitness to regain her vitality. Through her own transformation and the supportive community at Iron Tiger Gym, Jana developed a passion for wellness and now dedicates herself to guiding others on their health journeys. Her mission is to empower individuals facing similar struggles, helping them achieve balance, wellness, and personal fulfillment.
One-on-One Training Services
Jana’s one-on-one training offers a completely customized experience, tailored to your unique fitness goals, health needs, and lifestyle. With over 49 years of life experience and a personal journey of transformation, Jana understands the challenges of balancing wellness with everyday demands. Whether you're a beginner looking to build foundational strength or an experienced athlete wanting to fine-tune your routine, Jana’s guidance ensures that each session is focused on helping you reach your full potential. From tailored workout plans to personalized nutritional guidance, you’ll receive the tools and support needed to overcome obstacles and see real, lasting progress. This private, individualized approach is perfect for anyone who wants focused attention and accountability on their fitness journey.
.png)
3 Sessions Per Week $325/Monthly
If you're seeking a more intense and consistent approach to your fitness journey, three sessions per week with Jana offers the perfect balance of challenge and support. With regular, frequent sessions, you’ll build momentum quickly, allowing for rapid progress toward your health and fitness goals. This option is ideal for individuals looking to commit fully to their wellness transformation, whether it’s weight loss, strength building, or overall fitness improvement. Jana will tailor each session to maximize your efforts, ensuring consistent motivation and focus on all aspects of your health.
.png)
2 Sessions Per Week $250/Monthly
Two sessions per week provides a solid foundation for building sustainable fitness habits. This option allows for regular training with enough flexibility to accommodate a busy schedule. Jana will create a balanced routine that pushes you toward your goals while giving you time to recover and integrate what you learn into your everyday life. Whether you're improving your fitness levels, focusing on specific goals, or looking for a manageable way to stay consistent, this plan offers the right mix of challenge and recovery.
.png)
1 Sessions Per Week $150/Monthly
For those looking to take a more gradual approach to their fitness journey, or who need a supplemental boost to an existing routine, one session per week offers a structured, professional touch to help you stay on track. With this option, Jana will focus on key exercises and movements to maximize your time and ensure that each session is effective. This is perfect for individuals with time constraints or those who prefer a slower, more focused pace to build strength and improve their health over time.
Group Training Services
If you thrive in a social environment or want to train with friends, family, or coworkers, Jana’s group training services are the perfect fit. Group training allows you to experience the benefits of personalized coaching while enjoying the energy and support of a small group. Ideal for couples, friends, or small groups with similar goals, these sessions help foster a sense of community, accountability, and fun while working toward your health and fitness objectives. Jana ensures that each participant’s individual needs are still addressed, making the sessions challenging and effective for everyone involved. Group training is not only a more affordable option, but it also adds a motivational boost as you progress alongside others on their fitness journeys.
.png)
3 Sessions Per Week $225/Monthly
For groups looking to make significant fitness strides together, three sessions per week offers the best opportunity for progress. With a regular and high-frequency training schedule, Jana will guide your group through challenging and rewarding workouts, fostering both individual and collective improvement. This option is ideal for those who want to push themselves with consistency and enjoy the camaraderie of a dedicated group, providing motivation and accountability. Your group will experience rapid progress while working together to achieve common fitness goals.
.png)
2 Sessions Per Week $180/Monthly
Two sessions per week provides a balanced approach for group training, allowing enough time for consistent work while fitting into busy schedules. This option is perfect for small groups of friends, couples, or coworkers who want to stay fit together without overcommitting. Jana will ensure that each session is productive, focused, and fun, helping the group improve fitness levels while providing plenty of encouragement and support. It’s a great option for those looking for balance between fitness and other life commitments.
.png)
1 Sessions Per Week $100/Monthly
For groups who are just starting their fitness journey or prefer a more casual training frequency, one session per week offers a cost-effective and flexible way to stay on track. Jana will provide a focused, engaging workout that can fit seamlessly into your group’s schedule, ensuring that everyone still gets personalized attention within the group setting. Whether you’re maintaining your fitness or easing into a new routine, this option offers valuable support with the energy and motivation of group dynamics.
What Our Clients Say
Shelby Turk
I was nervous to return to the gym after negative experiences with previous trainers, but Jana's story inspired me to give it another try. She’s exactly what I needed—motivating without being overbearing, and she explains each exercise and its benefits. Jana also provides practical nutrition advice without promoting extreme diets. She genuinely cares about her clients' success, and since training with her, I've fallen back in love with working out. I already see changes in how I feel and how my clothes fit. I highly recommend Jana to anyone looking for lasting results.