Be The Exception!
IRON TIGER GYM
Locally owned and operated
24-hour access - NO Contracts
Phone: (737) 677-9085
100 Main Street Smithville, TX 78957
Iron Tiger's Nutrition Services
Not Another Diet. A Battle Plan.
Real plans. Real food. Real results.
Precision nutrition that’s built to perform—just like you.
Pick Your Tier.
Fuel Your Transformation.
🥈 Precision Plan (Full Coaching Tier)
💵 $600/month
Ongoing, high-level coaching for serious results.
This plan isn’t for dabblers. It’s for those who are training with purpose and want a nutrition plan that meets them at their level—then pushes them past it.
✅ What’s Included:
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Up to 84 Fully Customized Meals per Month
You get 4 to 6 meals a day, 7 days a week, tailored specifically to your current training cycle, lifestyle needs, and dietary preferences.
→ Real food. Structured eating. No guesswork.
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Training Day vs. Rest Day Adjustments
You’ll have two macro profiles: one for days you train, and one for recovery days—each with meals matched to your energy demands.
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Weekly Check-Ins via Email
Every week, you’ll send in progress updates and receive macro revisions and food adjustments. We evolve the plan as you evolve.
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Text Support (Mon–Fri)
Got a question, problem, or success story mid-week? You’ve got direct line access to your coach, Monday through Friday.
🧠 Who This Plan Is Built For:
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Athletes in regular training cycles
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People on fat loss or muscle-building journeys who want pro-level guidance
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Clients looking to establish or maintain consistency with structure and support
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Anyone who performs best with ongoing accountability and feedback
🔥 Summary:
The Precision Plan delivers elite-tier nutrition coaching with the adaptability of a training program. Every check-in sharpens your plan. Every week builds momentum.
If you’re already in the gym putting in the work, this is the plan that makes sure your food does the same.
🥇 VIP Deep-Dive Transformation Plan
💵 $1,200 (One-Time)
Your most exclusive, all-in plan.
This is more than a nutrition plan—it's a strategy for your body, your training, and your life. We don’t just give you a food list. We design the entire framework.
✅ What’s Included:
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4–6 Week Fully Custom Nutrition Strategy
Built from the ground up based on your goals, your lifestyle, and how you train. No templates. No shortcuts.
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Up to 126 Handcrafted Meals
Yes, literally. Every meal (up to 6 per day) is built to match your training, preferences, macros, recovery needs, and even your cravings.
→ This isn’t “eat better.” It’s “eat exactly this.”
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Daily Macro Adjustments Based on Training Intensity
We don’t treat a rest day the same as a heavy leg day. Your protein, carbs, and fats shift based on your energy output. That’s performance nutrition.
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Integrated Training, Recovery, and Lifestyle Support
Your sleep, stress levels, recovery protocols, and supplementation are all factored in. This plan adjusts to the way you live and train.
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Supplement Protocol Recommendations
You’ll receive suggestions for vitamins, minerals, or performance supplements (if needed) that align with your goals—no fluff or upsells.
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2 Formal Check-Ins (Zoom or Phone)
We’ll connect in real-time twice: once after implementation to troubleshoot and refine, and again near the end of the cycle to assess progress and plan next steps.
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Weekday Text/Chat Support
Monday through Friday access to your coach for questions, tweaks, and support. We stay in the loop with how your body is responding.
🧠 Who This Plan Is Built For:
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Athletes or competitors needing next-level structure
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Clients prepping for a body transformation, photo shoot, or event
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High-performance individuals who want everything dialed in
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Anyone ready to go all-in and treat nutrition like training
🔥 Summary:
The VIP Deep-Dive isn’t a casual plan—it’s a full reset and relaunch of your nutrition foundation.
If you’re tired of half-measures, this is where the real change starts.
🥉 Starter Plan
💵 $250 (One-Time)
A personalized intro to structured eating.
Built for those who want clarity without commitment, this plan gives you a complete week of targeted meals and macro alignment—crafted just for you.
✅ What’s Included:
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1 Week of 28 Custom-Built Meals
That’s 4 meals a day for 7 days, tailored to your body, goals, and food preferences.
→ Perfect balance of simplicity and structure.
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Basic Macro Targeting
You’ll receive personalized protein, fat, and carb goals that guide your meals without overwhelming you. We keep it tight and actionable.
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Training Day Variation Baked In
Your food will shift to match your training output—light, moderate, or hard days all get accounted for in your plan.
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1 Follow-Up Text or Email Check-In
Once you've implemented your first week, we’ll review progress, troubleshoot any challenges, and make simple recommendations for next steps.
🧠 Who This Plan Is Built For:
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Clients testing the waters of structured nutrition
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Those unsure if they’re ready for full coaching—but want to try
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Beginners looking for their first clear plan
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Busy people who want clarity without a recurring commitment
🔥 Summary:
If you’re stuck guessing what to eat—or jumping between trends—the Starter Plan gives you the clarity to begin. It’s not watered-down. It’s just streamlined.
Simple doesn’t mean easy. It means effective from Day One.
⚙️ Required Step: Initial Consultation
💵 $75
Your personalized intake session.
This isn’t a “meet and greet”—it’s a deep-dive strategy call that sets the foundation for everything that follows.
✅ What’s Included:
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60 Minute Assessment (In-Person or Phone)
We’ll break down your goals, training style, daily schedule, eating habits, stress levels, injury history, food aversions, and more. No detail is too small.
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Nutrition Intake + Lifestyle Analysis
You’ll complete a thorough intake beforehand, and we’ll dissect it together so nothing is left to chance when crafting your plan.
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Body Composition Review (if applicable)
If you’ve had a scan or can provide reliable body comp data, we’ll use it to tailor your macros and meal timing for max efficiency.
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Supplement & Recovery Discussion
We’ll explore what you're currently using (if anything) and provide evidence-based feedback to clean up or optimize your routine.
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Coaching Tier Recommendation
By the end of this session, you’ll know exactly which plan fits your goals, how long you’ll need it, and what next steps look like.
🧠 Who This Session Is Built For:
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Anyone seeking clarity about how to fuel their body
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New clients ready to commit—but want a solid starting point
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Individuals with complex needs (injuries, hormonal concerns, high performance demands)
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People who are tired of “winging it” with their food and want a damn strategy
🔥 Summary:
You wouldn’t start training without a warm-up.
You don’t start nutrition here without a consultation.
This is where your blueprint begins.
🐅 What Sets Iron Tiger Apart
Most nutritionists give you advice.
We give you a battle plan.
You’re not here for vague goals or cookie-cutter templates. You want to know exactly what to eat, when to eat it, and how it fuels your training, recovery, and results.
🔥 Here’s What We Do That They Don’t:
🧬 Precision Macro Engineering
We calculate and build meals down to the gram—adjusted for training intensity, recovery need, and body comp goals.
→ Light day? Moderate day? Heavy day? Your food evolves with your grind.
🍽️ Real Meal Plans. Not Generic Advice.
Other services give you “ideas” or grocery lists.
We give you 28–126 fully built meals that fit your macros, schedule, and preferences.
→ This isn’t “what to eat.” It’s “eat exactly this.”
⚖️ Customization That Goes Beyond Preferences
We factor in:
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Digestive history
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Texture aversions
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Family demands
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Stress levels
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Supplement use
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Training split
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Sleep quality
→ Because if it affects your body, it affects your plan.
🧠 Built Like Training Programs—Because They Should Be
Our meal plans are designed the way good coaches build training cycles:
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Macro-cycled
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Goal-targeted
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Periodized and progressive
You don’t just eat better. You perform better.
🤝 Support That Actually Supports You
Depending on your plan, you get:
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Unlimited chat access (VIP Tier)
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Weekly check-ins and macro revisions
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Formal calls to realign as your body changes
→ You're never left wondering. You’re always coached.
🧨 Bottom Line:
We don’t coach you like a client.
We fuel you like an athlete.
📊 How We Stack Up Against Central Texas Nutrition Services
✅ Iron Tiger Advantage:
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We give you full plans, not scattered ideas
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Meal count? 28 to 126 meals—built from scratch
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Macro-cycled plans for different training intensities
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Text support, weekly revisions, real coach access
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No insurance hoops. Just results.
Provider
Initial Consultation
Meal Planning
Specialties
Iron Tiger Gym
✅ $75
✅ Full meal plans (up to 120 meals)
Performance, transformation, goal-specific macros
Joyfull Nutrition Therapy (ATX)
❌ $180–$190
❌ General suggestions, no custom plans
Disordered eating, intuitive eating
Relish Nutrition Therapy
❌ $180
❌ Minimal meal planning, no macro targeting
Chronic disease, mindful eating
Austin Center for Eating Disorders
❌ $150–$210
❌ Focused on behavior, not structured nutrition
Eating disorders, body image
H-E-B Nutrition Services
❌ $118
❌ Tips, food tracking guidance only
General wellness, insurance-based care
Texas Woman’s University
❌ $280
❌ Sample meals only, no plan progression
Comprehensive testing, metabolic profiles
🧠 Meal Plans vs Coaching: What You’re Really Getting
Most “nutrition coaching” stops at advice:
👉 “Try more protein.”
👉 “Track your food.”
👉 “Here’s a list of healthy snacks.”
That’s not what we do.
⚔️ Iron Tiger Builds Nutrition Architecture
🔥 What We Deliver:
🔹 Fully built meal plans (up to 120 meals per phase)
🔹 Meals synced with your training intensity and recovery needs
🔹 Adjustments for light days, heavy days, and everything between
🔹 Meals that respect your food preferences and limitations
🔹 Progressive structure, just like your workout program
🔹 Real-time revisions and accountability check-ins
❌ What Most Coaches Offer:
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❗ Generalized advice or food tracking help
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❗ Occasional sample meals or recipe swaps
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❗ Minimal engagement after your consult
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❗ No macro-cycling, no day-specific plans
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❗ Little to no integration with training or performance
🏋️ Built Like A Training Program, Not A Pinterest Board
Your meal plan evolves weekly.
It’s not a static PDF—it’s a living system that matches your output, your goals, and your discipline.
🧨 Summary:
You’re not here for tips.
You’re here for strategy.
And strategy is exactly what we build.
⚔️ Stop Guessing. Start Fueling.
You’ve tracked, logged, and Googled your way into circles.
You’ve tried clean eating, meal prep Sundays, maybe even hired a coach.
But you’re still guessing. Still stalling. Still wondering what’s missing.
At Iron Tiger, we don’t do half-plans.
We give you the full blueprint—crafted, calculated, and battle-tested to match your grind.
🧠 Ready for a Real Strategy?
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✅ No vague tips
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✅ No generic macros
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✅ No recycled plans
Just a coach who lifts, does the math, and actually gives a damn.
💪 Limited Spots. Maximum Impact.
This isn’t a bulk-service platform.
Each plan is hand-built and coach-guided.
We only work with people who are ready to commit.
🚀 Apply Now
Click below to book your initial consultation and start the process.
Once you're in, we handle the details. You just eat, train, and evolve.
👉 Book Your Consultation TODAY
Or DM us on Instagram: @IronTigerGym
Address
100 Main Street,
Smithville TX, 78957
Phone
737-677-9085
