Iron Tiger's Nutrition Services

✅ What’s Included:
 

• Up to 84 Fully Customized Meals per Month
  You get 4 to 6 meals a day, 7 days a week, tailored specifically to your current training cycle, lifestyle needs, and dietary preferences.
  → Real food. Structured eating. No guesswork.
   

• Training Day vs. Rest Day Adjustments
  You’ll have two macro profiles: one for days you train, and one for recovery days—each with meals matched to your energy demands.
   

• Weekly Check-Ins via Email
  Every week, you’ll send in progress updates and receive macro revisions and food adjustments. We evolve the plan as you evolve.
   

• Text Support (Mon–Fri)
  Got a question, problem, or success story mid-week? You’ve got direct line access to your coach, Monday through Friday.
   

🧠 Who This Plan Is Built For:
 

• Athletes in regular training cycles

• People on fat loss or muscle-building journeys who want pro-level guidance

• Clients looking to establish or maintain consistency with structure and support

• Anyone who performs best with ongoing accountability and feedback
   

🔥 Summary:

The Precision Plan delivers elite-tier nutrition coaching with the adaptability of a training program. Every check-in sharpens your plan. Every week builds momentum.

If you’re already in the gym putting in the work, this is the plan that makes sure your food does the same.

✅ What’s Included:
 

• 4–6 Week Fully Custom Nutrition Strategy
  Built from the ground up based on your goals, your lifestyle, and how you train. No templates. No shortcuts.
   

• Up to 126 Handcrafted Meals
  Yes, literally. Every meal (up to 6 per day) is built to match your training, preferences, macros, recovery needs, and even your cravings.
  → This isn’t “eat better.” It’s “eat exactly this.”
   

• Daily Macro Adjustments Based on Training Intensity
  We don’t treat a rest day the same as a heavy leg day. Your protein, carbs, and fats shift based on your energy output. That’s performance nutrition.
   

• Integrated Training, Recovery, and Lifestyle Support
  Your sleep, stress levels, recovery protocols, and supplementation are all factored in. This plan adjusts to the way you live and train.
   

• Supplement Protocol Recommendations
  You’ll receive suggestions for vitamins, minerals, or performance supplements (if needed) that align with your goals—no fluff or upsells.
   

• 2 Formal Check-Ins (Zoom or Phone)
  We’ll connect in real-time twice: once after implementation to troubleshoot and refine, and again near the end of the cycle to assess progress and plan next steps.
   

• Weekday Text/Chat Support
  Monday through Friday access to your coach for questions, tweaks, and support. We stay in the loop with how your body is responding.
   

🧠 Who This Plan Is Built For:
 

• Athletes or competitors needing next-level structure

• Clients prepping for a body transformation, photo shoot, or event

• High-performance individuals who want everything dialed in

• Anyone ready to go all-in and treat nutrition like training
   

🔥 Summary:

The VIP Deep-Dive isn’t a casual plan—it’s a full reset and relaunch of your nutrition foundation.
If you’re tired of half-measures, this is where the real change starts.

✅ What’s Included:
 

• 1 Week of 28 Custom-Built Meals
  That’s 4 meals a day for 7 days, tailored to your body, goals, and food preferences.
  → Perfect balance of simplicity and structure.
   

• Basic Macro Targeting
  You’ll receive personalized protein, fat, and carb goals that guide your meals without overwhelming you. We keep it tight and actionable.
   

• Training Day Variation Baked In
  Your food will shift to match your training output—light, moderate, or hard days all get accounted for in your plan.
   

• 1 Follow-Up Text or Email Check-In
  Once you've implemented your first week, we’ll review progress, troubleshoot any challenges, and make simple recommendations for next steps.
   

🧠 Who This Plan Is Built For:
 

• Clients testing the waters of structured nutrition

• Those unsure if they’re ready for full coaching—but want to try

• Beginners looking for their first clear plan

• Busy people who want clarity without a recurring commitment
   

🔥 Summary:

If you’re stuck guessing what to eat—or jumping between trends—the Starter Plan gives you the clarity to begin. It’s not watered-down. It’s just streamlined.

Simple doesn’t mean easy. It means effective from Day One.